I've seen a lot of posts pop up lately on my social media accounts for the Prolon Fast Mimicking Diet. It is being advertised by many...

In 2016 the word hygge was a finalist for word of the year by the Oxford Dictionary. While it didn't win, the fascination with the word...

I set a goal to read a lot of books this year. Last year I read 30 and I would like to see if I can surpass that by 5-10 books. So far...

There are lots of reasons to make healthy changes and with as much information as we are exposed to it can be overwhelming to think we...

I wanted to take some time to answer a few common questions about health coaching. There are a lot of misconceptions about coaching and...

This post was written in 2019 when I had just left practice as a Doctor of Naturopathic Medicine and was looking for work as a full-time...

A New Year often brings new resolutions most often surrounding health and wellness - eat better, lose weight, and exercise more....

The term 'Health Coach' is not protected like other medical professionals (think doctor, therapist, or dietician). Anyone on the internet...