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Megan Little
When Things are Dormant
It hasn't felt much like winter in Kansas City. Although there have been some cold days and a little snow, we have been having some warm...
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Megan Little
- Jun 28, 2022
- 3 min
Your Best Advocate for Care
Last week we defined the differences between allopathic (western) and naturopathic medicine. We also discussed the difference between...
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Megan Little
- Jun 21, 2022
- 3 min
Complementary, Alternative, Integrative, Naturopathic, or Functional?
There are lots of buzz words that come up with talking about systems of health and medicine that do not conform to the norms of...
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Megan Little
- Jun 14, 2022
- 3 min
And.
The word AND is powerful. It allows two things to be true at the same time. I love staying up late and watching movies. And I love going...
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Megan Little
- Jun 7, 2022
- 4 min
Looking Back, Thinking Forward
You might have seen a few posts I made in the last week on IG about a book I received from my Mother-in-law, Nancy. The book is Health...
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Megan Little
- Jun 2, 2022
- 3 min
Elijah Knew What Was Up
It’s a nice thought, right? That you wouldn’t experience or have to endure any stress. The eradication of all stress is not a goal that...
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Megan Little
- May 25, 2022
- 4 min
Before You Buy...
I've seen a lot of posts pop up lately on my social media accounts for the Prolon Fast Mimicking Diet. It is being advertised by many...
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Megan Little
- May 10, 2022
- 3 min
The Hygge Craze of 2016
In 2016 the word hygge was a finalist for word of the year by the Oxford Dictionary. While it didn't win, the fascination with the word...
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Megan Little
- May 10, 2022
- 3 min
Book Club Introduction
I set a goal to read a lot of books this year. Last year I read 30 and I would like to see if I can surpass that by 5-10 books. So far...
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Megan Little
- May 10, 2022
- 4 min
Is it Time to Make a Change?
There are lots of reasons to make healthy changes and with as much information as we are exposed to it can be overwhelming to think we...
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Megan Little
- May 10, 2022
- 4 min
FAQ's About Health Coaching
I wanted to take some time to answer a few common questions about health coaching. There are a lot of misconceptions about coaching and...
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Megan Little
- May 9, 2022
- 4 min
A Change in Direction
This post was written in 2019 when I had just left practice as a Doctor of Naturopathic Medicine and was looking for work as a full-time...
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Megan Little
- May 9, 2022
- 2 min
A New Year's Resolution - Be Flexible
A New Year often brings new resolutions most often surrounding health and wellness - eat better, lose weight, and exercise more....
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Megan Little
- May 9, 2022
- 2 min
Why Work With a Health Coach?
The term 'Health Coach' is not protected like other medical professionals (think doctor, therapist, or dietician). Anyone on the internet...
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