Megan Little3 days ago4 minBefore You Buy...I've seen a lot of posts pop up lately on my social media accounts for the Prolon Fast Mimicking Diet. It is being advertised by many...
Megan LittleMay 103 minThe Hygge Craze of 2016In 2016 the word hygge was a finalist for word of the year by the Oxford Dictionary. While it didn't win, the fascination with the word...
Megan LittleMay 103 minBook Club IntroductionI set a goal to read a lot of books this year. Last year I read 30 and I would like to see if I can surpass that by 5-10 books. So far...
Megan LittleMay 104 minIs it Time to Make a Change?There are lots of reasons to make healthy changes and with as much information as we are exposed to it can be overwhelming to think we...
Megan LittleMay 104 minFAQ's About Health CoachingI wanted to take some time to answer a few common questions about health coaching. There are a lot of misconceptions about coaching and...
Megan LittleMay 94 minA Change in Direction This post was written in 2019 when I had just left practice as a Doctor of Naturopathic Medicine and was looking for work as a full-time...
Megan LittleMay 92 minA New Year's Resolution - Be Flexible A New Year often brings new resolutions most often surrounding health and wellness - eat better, lose weight, and exercise more....
Megan LittleMay 92 minWhy Work With a Health Coach?The term 'Health Coach' is not protected like other medical professionals (think doctor, therapist, or dietician). Anyone on the internet...